3 to 5 Minute Mug Cake

3 to 5 Minute Chocolate Mug Cake

Amy on the Old Food Allergy Board

1 coffee mug
4 T. plain flour (I used oat flour)
5T. sugar
dash of salt
dash of baking powder
2 T. baking cocoa
4 T. apple sauce (or 1 egg)
4 T. milk
3 T. oil
splash vanilla.

Combine dry ingredients well. Add apple sauce, milk, oil and vanilla and mix thoroughly. Microwave for 3 minutes for regular wheat flour. I had to go 5 minutes using the oat flour. Pop out onto plate and enjoy!