Salisbury Steaks

Salisbury Steaks

3/4 pound extra lean ground beef (or ground turkey)

3/4 pound ground turkey breast

2 eggs

1/2 cup crushed un-salted saltines

3 cloves garlic, minced

1/2 onion, finely chopped

1/4 cup fresh parsley, finely chopped

2 tablespoons dry onion soup mix

2 teaspoons fresh cracked black pepper

Preheat the oven to 375 degrees.

Combine all of the ingredients in a large bowl and mix well. Form into 4 oval steaks, about 1 inch thick. Place on a cookie sheet and bake for 30 minutes.

Onion Gravy

2 tablespoons unsalted butter

1 tablespoon olive oil

2 onions, chopped

2 cloves garlic, minced

1 cup lower sodium beef broth

1 tablespoon tomato paste

1 tablespoon flour

Heat the butter and olive oil in a medium skillet. Add in the onions and the garlic and stor to coat well. Redice the heat and cover; saute the onions for about 6 minutes, or until they are soft and starting to caramelize. Pour in the beef broth and stir in the tomatp paste. Simmer, covered, for 3-4 minutes more. Whisk in the flour and let the gravy cook until desired consistancy is reached. Pour the gravy over the salisbury steaks.