Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts

Tuesday, January 3, 2012

Charlotte's Tuna Salad

Charlotte's Tuna Salad (lottiev from bbc)

1 can garbanzo beans, rinsed and drained
1 can tuna, drained
zest and juice from one lemon
1/4 cup sundried tomatoes (or roasted tomatoes), chopped
2 tbsp - 1/4 cup red onion, chopped finely
1 tbsp capers
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dijon mustard
1 small handful basil, torn OR
1 handful flat-leaf parsley, chopped
salt and pepper to taste

Combine the tuna, capers, tomatoes, beans, and onion. In a jar, blender, or with a whisk, combine lemon juice and zest, vinegar, oil, mustard, and herb of choice. Add to tuna/beans and combine.