Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Friday, February 28, 2014

Cardamom Spiced Nutty Granola


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A grain-free lifestyle (or experiment) can be challenging - you won't miss cereal at all with this breath of spice in the morning, natural sweetness and nuts, seeds, and coconut to keep you fulluntil lunch.
  • SERVINGS: 12-14
  • PREP TIME: 15 MINUTES
  • COOK TIME: 20 MINUTES TO 24 HOURS
  • TOTAL TIME: 35 MINUTES
INGREDIENTS:
¼ cupReal Maple Syrup
¼ cupHoney or Any Other Liquid Sweetener, including up to half molasses
¼ cupButter or Unrefined Coconut Oil, or mixture of both
1½ tspVanilla
2 cupAlmonds
2 cupOther Nuts, walnuts, peanuts, cashews, pecans or combination
1 cupPumpkin or Sunflower Seeds
2 cupShredded Coconut or Coconut "chips"
⅓ cupSesame Seeds, optional
1 tspCinnamon
½ tspCardamom
1 cupDried Fruit, optional
DIRECTIONS:
In a small pot, melt the fat and sweeteners together over low to medium heat until
the mixture is completely liquified, stirring as needed. Remove from heat and stir in vanilla.
Meanwhile, food process the nuts briefly or chop with a knife so that they're the size you want, which can be quite small but not finely ground.
In a large bowl, mix the chopped nuts with the seeds, coconut, optional sesame seeds, cinnamon and cardamom. Pour the liquid mixture over the top and stir well.
To bake in an oven: Spread the granola in a thin layer on a large cookie sheet. Removal for storage is easiest if you use a silicone mat liner or parchment paper.
Bake in a preheated 350F oven for 15-20 minutes. Check and stir after the first 8 minutes and every 3-5 minutes after that. The granola is done when things are starting to feel dried out and are barely browning. Watch the edges for overbrowning; you may need to remove some from the outside if it browns too fast. Some find that after the first 10 minutes, turning the oven down to 250 and increasing the bake time ensures that nothing burns.
In a dehydrator: Spread evenly on dehydrator sheets, using fine mesh, flat plastic or parchment paper to prevent the shredded coconut, sesame seeds, etc. from falling through. Dehydrate at 145F until fairly crispy, usually about 12-24 hours.
Stir in optional dried fruit after toasting.
Cool partway and package in airtight containers while still slightly warm. The granola will crisp up and stick together more and more while it cools. If you let it cool completely, you just might have the biggest granola bar you've ever seen.
Serve dry or with milk or yogurt.
HELPFUL TIPS:
* Store at room temperature unless you chose walnuts, because their more delicate fats require refrigeration or freezing unless your granola is consumed within a week. * I prefer the dehydrator method because there's no chance of burning the nuts. * I use soaked and dehydrated nuts and seeds for this recipe to improve digestion ("crispy nuts"). I think they taste better too! Going gluten-free or grain-free can be a huge challenge, especially when feeling rushed at breakfast-time. With breaths of cardamom and cinnamon, natural sweeteners, healthy fats and the satisfying crunch of crispy nuts tempered by coconut chips, you'll never pine for boxed cereal again.

Monday, February 17, 2014

Apple "Cookies"



Apple "cookies". Just slice an apple and top with nut butter, chocolate chips, coconut, and nuts!

Saturday, September 28, 2013

Maple Pecan Grain-Free Granola

From this link

Maple Pecan Grain-Free Granola:

1 cup pecans or walnuts
3/4 cup slivered almonds
1/4 cup shredded coconut
1/4 cup pumpkin seeds
3 tbsp ground chia seeds*
1 tsp cinnamon (non-irradiated)
1/4 tsp sea salt
2 tbsp maple syrup
1 tbsp coconut oil (where to buy coconut oil)
1/4 cup raisins
*to grind chia seeds put them in a coffee grinder like this one
1. Combine all ingredients except for the raisins in a bowl and mix well to incorporate the maple syrup and chia seeds with the other ingredients. Make sure you melt the coconut oil before you mix it with the other ingredients.
2. Spread the mixture on a baking sheet lined with parchment paper. Bake at 300° to 325° (depending on your oven heat, mine tends to get very hot, so I did 300°) and bake, mixing halfway through, for about 10-15 minutes or until the granola is crispy and golden brown, be careful not to burn.
3. Remove granola from the oven and let cool, then add in the raisins. The raisins tend to get too hard if you bake them in the oven, so I prefer to put them in afterwards.
4. Save in a jar for breakfast or a snack. I like to have mine like cereal with some coconut milk

Monday, December 5, 2011

Cookie Dough Truffles

Cookie Dough Truffles- I saw these on the Taste of Home site right before they were posted on this board. The dough was super sticky right after making them, so we let it sit in the fridge for a good few hours and then it was great to work with. Again, we did pecans for these. They are a hit! I'm not sure who to give credit to for these.

Cookie Dough Truffles
Taste of Home

1/2 cup butter, softened
3/4 cup packed brown sugar
1 teaspoon vanilla extract
2 cups all-purpose flour
1 can (14 ounces) sweetened condensed milk
1/2 cup HERSHEY’®S Mini Chips Semi-Sweet Chocolate Chips
1/2 cup chopped walnuts
1-1/2 pounds dark chocolate candy coating, coarsely chopped

In a large bowl, cream the butter and brown sugar until light and fluffy. Beat in vanilla. Gradually add flour, alternately with milk, beating well after each addition. Stir in the chocolate chips and walnuts. Shape into 1-in. balls; place on waxed paper-lined baking sheets. Loosely cover and refrigerate for 1-2 hours or until firm.

In a microwave bowl, melt candy coating; stir until smooth. Dip balls in coating; allow excess to drip off; Place on waxed paper-lined baking sheets. Refrigerate until firm, about 15 minutes. If desired, remelt remaining candy coating and drizzle

Monday, April 18, 2011

Grandma's Granola

Grandma's Granola- Bex mentioned this recipe on her FB page, and it looked awesome, so I gave it a try. WOW it's good! I really love all the addition of the oat bran, wheat germ and flax. You can't even tell it's in there. The only changes I made was I used 1/4C maple syrup and 1/4C honey, since we were low on maple syrup. I also used flax meal, rather than flax seed. Once it was baked I threw in some unsalted roasted sunflower seeds, golden raisins and dried cherries.


Grandma's Granola
Astrid~Lunches Fit for a Kid

4 c rolled oats
1/2 c wheat germ
1/2 c oat bran
1 c shredded coconut
1/2 c dry milk
1/4 c ground flax seeds
1 c slivered almonds
1/2 c maple syrup (real only please. If you only have the fake stuff, just use honey)
1/4 c oil
1 1/2 c dried fruit (I used King Arthur Flour Fruitcake Fruits: dried apricots, raisins, pineapple, dates, and cranberries)

In a very large bowl, combine the dry ingredients, except for the dried fruit. Mix well. In a separate bowl, whisk together the oil and maple syrup. Pour over the dry mixture in the bowl, stirring and tossing till everything is very well combined.

Spread granola on a couple of large lightly greased baking sheets; a half-sheet pan is ideal. (I used four 11x13" baking pans) Bake in a preheated 250°F oven for about 45-60 minutes, stirring the mixture with a heatproof spatula, spoonula, or turner every 15 minutes or so.

Watch it carefully so it doesn't burn!!! If it looks toasted and smells good, it's pretty much done. Burning granola is a very very sad thing.

When the granola is a light–to–medium golden brown, remove it from the oven and cool completely on the pans. Transfer the granola to a large bowl, and mix in the dried fruit.

Store in a tightly closed container at room temperature for several weeks; freeze for extended storage

Thursday, April 14, 2011

Homemade Granola

Homemade Granola- I made this the other night and it's almost all gone, LOL. This is super easy and SO delicious. Seriously, I think I'm addicted..... I've been eating it with yogurt, on to of apple sauce, by itself. Its crunchy and slightly sweet. I think I over baked the first batch, since my oven runs high. The second cookie sheet turned out way better with my temp set to 300 and baking it for 23 minutes.


Homemade Granola
CindyJ~mommy_of_love1

4 C old fashion rolled oats
3/4 C oat bran
1/2 C raw almonds
1/2 C pecans
1/2 C walnuts
1 tsp salt
1/4 C brown sugar
1/4 C maple syrup
1/3 C honey
1/2 C canola oil
1 tsp cinnamon
1 tsp vanilla
1 C golden raisins

In a large bowl combine oats, oat bran, raisins and nuts. In a sauce pan over med heat bring to a boil the oil, brown sugar, maple syrup, honey, salt, cinnamon and vanilla. Remove from heat and toss with oat mixture, until well combined. Spread in an even layer onto 2 rimmed cookie sheets and bake at 300 degrees for 20-25 minutes, until the granola starts to brown slightly. Let cool completely, before breaking into pieces. Store in an air tight container, or food storage bag for up to 3 weeks.